Good nutrition and exercise are the keys to keeping your weight off.
Obesity is frequently caused by not understanding the correct dietary choices to make. Educating yourself about
the correct food choices is one of the golden rules of any diet plan. Successful dieting starts with changes in
eating habits and ends with lifestyle changes which include exercise on a daily basis.
Diet Modification
Eat to Live by Dr. Joel Fuhrman outlines a very simple, yet powerful diet solution to
help many health conditions. Dr. Fuhrman has diet plans for diabetes, heart disease, weight loss, headaches
and many pain conditions. These diet plans are simple and easy to implement. Results are often noticed in
less than six weeks and many of our patients have benefited from this simple approach to achieving greater health.
Herbal Medicine
Herbal medication can be used as an alternative to pharmaceuticals or it can be combined
with pharmaceutical therapy. Herbal supplements, such as Traumeel, help augment the effect and results of
acupuncture and osteopathic manipulation. If you choose to use herbal medications you should be sure to use
only high quality supplements from reputable manufacturers. Before starting any herbal medication, you should
check with your primary care physician to ensure the safety of these products with your current prescription medications.
Please visit our osteopathic medical website for more info.
Osteopathic Manipulative
& Medical Treatments, PLLC
2128 S Atlanta Place, Suite 203
Tulsa, OK 74114
(918) 749-4668